DO NOT WASTE ANOTHER DAY
Both my online and in-person coaching services help guide clients into becoming the strongest version of themselves. The primary difference between the average Joe and an elite athlete is genetics. Outside of genetics, you have the capacity to train and overcome any adversity in your life. I coach people on how to become the strongest version of themselves through a complex system of resistance training, nutritional coaching, supplement and drug protocols, that I have been personally developing over my 25+ years of training.
I don’t provide generic, cookie-cutter coaching. I coach people how to reprogram their thinking and belief systems to be able to adhere to my training style and greatly improve the quality of life. Get ready to completely transform your mundane & mediocre existence into a life that literally has no limits as to what you can achieve.
DIET & NUTRITION
SUPPLEMENTATION & PEDs
Bodybuilding prioritizes the technique and tempo of every rep of an exercise to maximize muscular hypertrophy. Traditional bodybuilding style training is more for aesthetics, for those looking to attain large, symmetrical, and proportionate muscle bellies.
Powerlifting focuses on the primary compound lifts including the squat, deadlift and bench press. Properly executing these exercises with an impressively heavy amount of weight requires both great technique and strength, forging a rock-solid foundation that carries over into other styles of training and day to day life.
Calisthenics is a way to resistance train with primarily only your bodyweight. Don’t get it twisted, this is a very advanced, technical, and difficult way to train. Calisthenics training greatly increases joint and core strength. There are progressions for all of the exercises making it possible for people of any skill level to practice. Once one can master their own bodyweight, there is no limit to ones potential.
ATHLETIC STRENGTH & CONDITIONING
Strength and conditioning training is paramount to athletic training. There isn’t a better way to stay lean and conditioned, than with strength and conditioning drills. Whether you’re a professional athlete, or the average fitness enthusiast, this style of training is beneficial for a number of reasons, from enhancing cardiovascular health to building explosive power and stamina.
The poses or “asanas” in yoga are great for a number of reasons including increasing the range of motion in joints and increasing strength. The meditation and breathing aspects of yoga are paramount in teaching you how to breathe optimally, relax and manage stress, along with enhancing ones sense of wellbeing.