DON’T WASTE ANOTHER DAY!
My Online fitness coaching & in-person coaching teach you how to live a life you never thought you were capable of. The difference between the average Joe and the most elite athletes is primarily genetics. Other than genetics, you have the capacity to overcome all adversity in your life, and become the STRONGEST version of yourself. No longer will you be looked at as inferior, and/or weak. I teach REAL people how to become the STRONGEST version of themselves through a complex system of training that I have personally developed over 25 years of training.
This is NOT your average, generic, cookie cutter coaching. I teach people first how to reprogram their thinking and belief systems to be able to accommodate the most well-rounded and hardcore training methods available.
Get ready to completely transform your mundane, mediocre existence, into a life that literally has NO LIMITS to what you can achieve.
DIET & NUTRITION
SUPPLEMENTATION & PEDs
Bodybuilding focuses on the tempo of the exercise to maximize muscular hypertrophy, and is by far the most difficult to master. Bodybuilding is more for aesthetics, attaining that desirable look of large, symmetrical, and proportionate muscles.
Power lifting focuses on the primary compound lifts that are ideal to building a rock solid foundation, and true strength.
Calisthenics is a way to train with only your body weight. Don’t get it twisted-this is the most advanced, technical, and difficult way to train. But once you master your body weight, there is no limiting your potential.
STRENGTH AND CONDITIONING
Strength and Conditioning training is paramount to athletic training. There isn’t a better way to condition your cardiovascular system, and the rest of your body. There’s a reason professional athletes train this way.
Yoga is great for increasing mobility and core strength. The static holds, and poses in yoga build strength and enhance mobility. The meditation and breathing aspects of yoga are paramount in teaching you how to properly breathe, relax and supply your body with much-needed oxygenated blood.