DON’T WASTE ANOTHER DAY!
Both my online and in person coaching options help guide clients into becoming the strongest version of themselves. The primary difference between the average Joe and an elite athlete is genetics. Outside of genetics, you have the capacity to train and overcome the adversity in your life. No longer will you feel or be looked at as weak and inferior. I coach REAL people how to become the STRONGEST version of themselves through a complex system of training, nutritional coaching, supplement and drug protocols, that I have personally developed over my 25+ years of training.
This is NOT your average generic, cookie cutter coaching. I coach people first how to reprogram their thinking and belief systems to be able to facilitate the hardcore training system to follow. Get ready to completely transform your mundane and mediocre existence, into a life that literally has NO LIMITS to what you can achieve.
DIET & NUTRITION
SUPPLEMENTATION & PEDs
Bodybuilding prioritizes the technique and tempo of every rep of an exercise to maximize muscular hypertrophy. Traditional bodybuilding style training is more for aesthetics, for those looking to attain large, symmetrical, and proportionate muscle bellies.
Powerlifting focuses on the primary compound lifts including the squat, deadlift and bench press. Properly executing these exercises with an impressively heavy amount of weight requires both great technique and strength, forging a rock-solid foundation that carries over into other styles of training and day to day life.
Calisthenics is a way to resistance train with primarily only your bodyweight. Don’t get it twisted, this is a very advanced, technical, and difficult way to train. Calisthenics training greatly increases joint and core strength. There are progressions for all of the exercises making it possible for people of any skill level to practice. Once one can master their own bodyweight, there is no limit to ones potential.
ATHLETIC STRENGTH & CONDITIONING
Strength and conditioning training is paramount to athletic training. There isn’t a better way to stay lean and conditioned, than with strength and conditioning drills. Whether you’re a professional athlete, or the average fitness enthusiast, this style of training is beneficial for a number of reasons, from enhancing cardiovascular health to building explosive power.
Yoga is great for increasing the range of motion in joints, along with mobility and core strength. The poses or asanas in yoga also build strength. The meditation and breathing aspects of yoga are paramount in teaching you how to breathe optimally, relax and manage stress, along with enhancing ones sense of wellbeing.